CBM Helper
Paid Version
Publisher Description
CBM Helper - Therapy tool for Cognitive Bias Modification for clients with anxiety disorders.
Cognitive Bias Modification allows individuals to improve their unconscious decision making processes. The CBM Helper tool has been designed to give people the opportunity to apply this methodology in an easy to use way.
How To Use The App
When a user presses the PLAY button they are presented with a grid of images, their task is to identify and touch the most positive image as quickly as possible. They are then presented with a new set of images and the process repeats until the timer expires.
The application will allow the user to alter their natural bias and look for more favourable outcomes.
Cognitive Bias Modification (CBM) helps patients to make better choices at an unconscious level by increasing their ability to automatically identify a more positive outcome. By continual practice over time the patient becomes more predisposed to finding the good things in life rather than searching out negativity.
Just as when we buy a new car and subsequently see everyone driving them, a persons brain is wired to look for a particular set of stimuli. For example, people who are highly negative and suffering from stress are often looking for the worst case scenario or 'catastrophizing'; these individuals are constantly watching for, and processing possible instigators of disaster.
CBM works by having the patient consciously look for the positives, to find the silver lining in the clouds, in a controlled manner. Over time this help realign the unconscious processes along more positive and productive lines, and eventually will allow the patient to automatically evaluate situations with greater balance.
Cognitive Bias Modification has been found to be an effective exercise for individuals suffering from anxiety based disorders such as Stress, Depression and PTSD.
About CBM Helper
CBM Helper is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops CBM Helper is Achieving Greatness Ltd. The latest version released by its developer is 1.0.
To install CBM Helper on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-09-09 and was downloaded 13 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the CBM Helper as malware as malware if the download link to uk.co.achievinggreatness.cbmhelper is broken.
How to install CBM Helper on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the CBM Helper is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by CBM Helper will be shown. Click on Accept to continue the process.
- CBM Helper will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
